Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Wednesday, January 1, 2014

Fresh Apple Pancakes made with Coconut Flour

So this is how I am starting this New Year you ask!! Yes!!!!! I say this because I am letting myself indulge once in a while and these pancakes hit the spot!! I have kept up my exercise routine through out the year and I have added squates, lunges, rope, and more running! 

So this is my first post of the new year and I woke up craving apples, cinnamon and pancakes! Let's get to the good stuff!!



Pancake Recipe :


 1/4 cup coconut Flour ( or regular )

 2 Eggs

1 cup Almon Milk ( any milk you like is fine)

1/4 teaspoon baking soda

1 teaspoon of cinnamon (optional) or more to taste

1 teaspoon Vanilla


Mix all ingredients in a bowl with a wisk or electric mixer


Heat a pan with butter or coconut oil

Pour batter and wait 5 -8 min until edges of pancake look crisp turn and cook other side 5 -8 min

* I always add more coconut oil after each pancake just to keep the pan moist or butter





Apple topping :

2 apples of your choice ( cored,and sliced) I left skin on 

1/2 cup or less of sugar ( if you don't want it too sweet)

1 tablespoon cinnamon 

1 teaspoon nutmeg

Mix all ingredients on stove in a pot and stir until apples are tender and it has a syrup consistency 10 minutes.

* you could also do this with strawberries


Plate pancakes and add Nutella, apples and whip cream!!! Enjoy

***In the picture I added more eggs but realized it was too many so I took out one egg. If the mixture is too runny add more flour coconut or regular if it's too thick add more liquid.

Serves about 4 or makes 6 small dime pancakes

Please feel free to let me know any changes or additions you make!! You could also add agave nector for sweetness!