It's been wonderful Beach, Sand, New Adventures as well as meeting amazing new people. I have recently dropped 30 lbs it's crazy if you have ever lost any amount of weight. For so long I was a gym rat and tried to eat clean, I guess something mentally was lacking or wasn't trying enough!?! Finally when I moved out if the country, my diet changed drastically and I started working out from home. YouTube.....then it just started melting off. I think maybe I felt free mentally.so I started drinking smoothies in the morning as part of my routine...it's a great way when your short on time in the morning.
Ok let's get to the smoothie shall we....
If your wondering about the picture yes this is my backyard.....
Banana Date Smoothie
2 - Ripe Bananas (I keep mine frozen)
3 - organic Dates
1 1/2 Cup Soy Milk (any milk or water is fine)
1/2 cup Organic Oatmeal (optional)
Splash of vanilla
Blend in a blender till smooth